Nihari Recipe
Nihari is a traditional Pakistani dish that has been enjoyed for centuries. This delicious beef stew is rich in flavor and spices, making it the perfect comfort food for any occasion. The dish originated in the Mughal Empire during the 18th century and has since become a staple of Pakistani cuisine.
The recipe for nihari can vary from region to region and even household to household, but there are some basic ingredients that are essential to its preparation. To begin with, you will need around two pounds of beef shank or stew meat cut into small cubes. In addition to this, you will need onions, garlic, ginger paste, cumin seeds, coriander powder, red chili powder (or paprika), turmeric powder and garam masala (a blend of Indian spices).
Once you have gathered all your ingredients together it’s time to start cooking! Begin by heating up oil in a large pot on medium heat. Add chopped onions and cook until they turn golden brown. Then add minced garlic along with ginger paste stirring frequently until fragrant.
Now it's time to add your spices - cumin seeds, coriander powder and red chili powder (or paprika). Stir everything well so that the flavors combine nicely before adding your beef cubes. Cook them on high heat until seared on both sides then reduce heat back down again.
After about 5 minutes or so take out half cup water mixed with flour or cornstarch mixed separately from main mixture should be added slowly while stirring constantly which helps thicken sauce without forming lumps; continue simmering another hour minimum covered if possible though not necessary as long as enough liquid remains when finished
Finally sprinkle garam masala onto top just before serving hot steaming bowlfuls alongside bread like naan roti paratha puri kulcha etc garnished chopped cilantro leaves sliced green chillies thinly sliced fresh ginger juliennes fried onions and lime wedges to squeeze over as desired.
Nihari is typically served with naan bread or rice, making it a hearty and satisfying meal that can be enjoyed by the whole family. This dish is full of flavor and spice, making it a perfect choice for those who love bold flavors in their food. Whether you are looking for a comforting dinner on a cold night or simply want to enjoy some traditional Pakistani cuisine, nihari is the perfect choice!
Nihari Nutrients
Nihari is a popular Pakistani dish that originates from the Mughlai cuisine. This delicious delicacy is made with slow-cooked meat, mostly beef shank, and a blend of aromatic spices. The dish is usually enjoyed with naan or rice and garnished with fresh coriander leaves, ginger slices, and lemon wedges.
Apart from its rich taste and flavor profile, Nihari also offers various nutrients that are crucial for our body's overall health. Here are some of the essential nutrients found in Nihari:
1. Protein: Beef shanks used in Nihari are a great source of protein necessary for building muscles and maintaining healthy skin.
2. Iron: Nihari contains iron-rich ingredients like beef shanks which help in carrying oxygen throughout the body to maintain normal bodily functions.
3. Zinc: Zinc plays a vital role in boosting immunity; it helps fight off bacteria and viruses that can cause infections. It also promotes healthy growth development.
4. Vitamin B12: The meat used in preparing Nihari is rich in vitamin B12 which helps produce red blood cells needed to transport oxygen throughout your body.
5. Fiber: Some vegetables such as onions present in the recipe contain fiber known to promote digestive health by aiding bowel movements
6.Carbohydrates : Rice or Naan served along with nihar provide carbohydrates required for energy production.
7.Calcium : Bone marrows used offer calcium which supports bone growth & strength
Eating nutrient-dense foods like Nihari not only satisfies your cravings but also provides you with important vitamins and minerals needed for optimal wellbeing . However , one should keep moderation while consuming any food item to maintain balance diet .